"CrossFit is constantly varied functional movements performed at relatively high intensity."
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
What we are about
Our goal is to provide a welcoming and encouraging atmosphere for all members to come together and engage in a workout that is both challenging and rewarding.
Whether you are a first-time Crossfitter or have been in the game for years, our knowledgeable trainers are here to guide you through each workout and ensure that you are performing at your best. We are passionate about helping you reach your fitness goals and redefining Crossfit.